Life can feel really overwhelming on its own, and when you're juggling multiple responsibilities or navigating tough healthcare decisions, it’s easy to feel like everything is just plain old piling up. Maybe you’re balancing a full-time job while caring for an aging parent or a spouse with complex medical needs. Perhaps you’re a military spouse managing the household, taking care of your kids, putting out fires, and stepping in to fill the gaps when your service member is away (and on potentially dangerous missions). Maybe you’ve just received a diagnosis that changes everything — like a brain tumor — and your future is suddenly full of uncertainty. Or maybe you’ve been given a terminal diagnosis and are considering options for end-of-life support like hospice care.

My goal is to create a space where you can feel truly seen, process your emotions, and build or sharpen the tools needed to manage the additional stress. Finding a healthier emotional balance means having more energy and capacity to be present for yourself and the people you care about. While you can’t control what life throws your way, you can reach out for support and make sure you’re recharging along the way.

I currently offer telehealth services. While I truly enjoy connecting with clients in-person, telehealth has a lot of benefits. I know how busy life can be — medical appointments, school events, childcare, and work commitments really do take up so much of our precious time. Sometimes leaving home for an appointment just isn’t an option because you’re caring for a loved one who can’t safely be left alone or you don’t have someone to watch the kids. Telehealth makes it easier to tap into the support you need without having to disrupt your whole day.